Healthy Diabetic Recipes

Appetizers | Soups | Meats | Poultry | Fish and Seafood | Vegetarian | Eggs and Cheese | Pasta

Rice, Grains and Beans | Casseroles | Vegetable Side Dishes | Salads and Dressings

Breads and Muffins | Sandwiches, Snacks and Beverages | Cakes, Pies, Cookies and other Desserts

Diabetic Recipes (Home)

Pozole Recipe

Pozole Recipe

4 servings



2 ancho chilies, stems, seeds, and veins discarded

1 cup each: boiling water, chopped onion

1 clove garlic, minced

2 cans reduced-sodium fat-free chicken broth

8 ounces each: cubed pork tenderloin and boneless, skinless chicken breast

1 can each: hominy, reduced-sodium tomatoes, drained, coarsely chopped

1/2 teaspoon each: dried oregano and thyme leaves

Salt and pepper, to taste

6 lime wedges

1/4 cup each: thinly sliced lettuce, cabbage, green onion, radish, shredded carrot


Cover chilies with boiling water in small bowl, let stand until softened, about 10 minutes. Process chilies and water in food processor or blender until smooth, reserve.


Saute onion and garlic in lightly greased saucepan until tender, add broth and meats and heat in boiling. Reduce heat and simmer, covered, until meats are tender, 10 to 15 minutes, strain, returning broth to saucepan. Shred meats with fork. Add meats, reserved chili mixture, hominy, tomatoes, and herbs to saucepan, cook, covered, over low heat 10 to 15 minutes. Season to taste with salt and pepper. Serve with lime wedges and fresh vegetables for each person to add to soup.

More Soups Recipes

Privacy Policy | Disclaimer | Contact Us

Copyright © 2007-2020