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Herbed Broccoli and Pasta Soup Recipe

Herbed Broccoli and Pasta Soup Recipe

6 first-course servings

 

Ingredients:

3 cans reduced-sodium fat-free chicken broth

4 cloves garlic, minced

2 teaspoons dried thyme leaves

3 cups small broccoli florets

1 cup uncooked fusilli (spirals)

2-3 tablespoons lemon juice

Salt and pepper, to taste

Method:

Heat broth, garlic, and thyme to boiling in medium saucepan. Stir in broccoli and fusilli. Reduce heat and simmer, uncovered, until broccoli is tender and pasta is al dente, about 10 minutes. Season to taste with lemon juice, salt and pepper.

 

Per Serving:

Calories: 151

% of calories from fat: 7.8

Fat (gm): 1.3

Saturated fat (gm): 0.1

Cholesterol (gm): 0

Sodium (mg): 801

Protein (gm): 6.4

Carbohydrate (gm): 29

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