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Diabetic Recipes (Home) |
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Creamed Spinach Recipe |
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Creamed Spinach Recipe4 servings
Ingredients: 1/4 cup finely chopped onion 2 teaspoons margarine or butter 2 tablespoons flour 1 cup fat-free milk or fat-free half and half 2 packages fresh spinach, cooked, drained 1/4 cup fat-free sour cream Ground nutmeg, to taste Salt and pepper, to taste |
Method: Saute onion in margarine in small saucepan until tender, 3 to 5 minutes. Stir i flour, cook 1 minute. Whisk in milk and heat to boiling, boil, whisking until thickened, about 1 minute. Reduce heat to medium, stir in spinach and sour cream. Cook until hot, 2 to 3 minutes, season to taste with nutmeg, salt and pepper. |
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