Healthy Diabetic Recipes

Appetizers | Soups | Meats | Poultry | Fish and Seafood | Vegetarian | Eggs and Cheese | Pasta

Rice, Grains and Beans | Casseroles | Vegetable Side Dishes | Salads and Dressings

Breads and Muffins | Sandwiches, Snacks and Beverages | Cakes, Pies, Cookies and other Desserts

Diabetic Recipes (Home)

Cauliflower with Creamy Cheese Sauce Recipe

Cauliflower with Creamy Cheese Sauce Recipe

6 servings



1 large head cauliflower, sliced

Creamy Cheese Sauce

Paprika, as garnish


Creamy Cheese Sauce:

2 tablespoons minced onion

1 tablespoon margarine or butter

2 tablespoons flour

1 cup fat-free milk

1/2 cup cubed reduced-fat pasteurized processed cheese

1/4 teaspoon dry mustard

2-3 drops red pepper sauce

Salt and white pepper, to taste


Cook cauliflower in 2 inches simmering water in medium saucepan, covered, until tender, 20 to 25 minutes, drain. Spoon Creamy Cheese Sauce over and sprinkle with paprika.


Creamy Cheese Sauce:

Saute onion in margarine in small saucepan 2 to 3 minutes. Stir in flour, cook 1 minute. Whisk in milk and heat to boiling: boil, stirring until thickened, about 1 minute. Reduce heat to low, add cheese, dry mustard, and pepper sauce, whisking until cheese is melted. Season to taste with salt and white pepper.

More Vegetable Side Dishes Recipes

Privacy Policy | Disclaimer | Contact Us

Copyright © 2007-2021