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Toasted Onion Dip Recipe

Toasted Onion Dip Recipe

12 servings

This will bring back memories of the popular dip made with onion soup mix! Toasting the dried onion flakes in the flavor secret.



3-4 tablespoons dried onion flakes

1 package (8 ounces) fat-free cream cheese

1/3 cup each: reduced-fat cream cheese

1/3 cup each: reduced-fat plain yogurt, fat-free mayonnaise

2 small green onions, chopped

2 cloves garlic, minced

1/4 teaspoon crushed vegetable bouillon cube

2-3 tablespoons fat-free milk

1/2 - 1 teaspoon lemon juice

2-3 drops red pepper sauce

Salt and white pepper, to taste

Dippers: assorted vegetable relishes and bread sticks


Cook onion flakes in small skillet over medium to medium-low heat until toasted, 3-4 minutes, stirring frequently; remove from heat. Mix cream cheese, yogurt, mayonnaise, green onions, garlic, and bouillon in medium bowl until smooth, adding enough milk to thin the mixture to the desired dipping consistency. Stir in onions, season to taste with lemon juice, pepper sauce, salt and white pepper. Serve with dippers (not included in nutritional data).


Per Serving:

Calories: 32

% of calories from fat: 4

Fat (gm): 0.1

Saturated fat (gm): 0.1

Cholesterol (gm): 0.4

Sodium (mg): 223

Protein (gm): 3.3

Carbohydrate (gm): 3.9

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