Healthy Diabetic Recipes

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Nachos Recipe

Nachos Recipe

6 servings



Baked tortilla chips

1 can pinto beans, rinsed, drained, coarsely mashed

Red Tomato Salsa, divided

1/4 teaspoon each: chili powder, dried oregano leaves

2-3 cloves garlic, minced

1/4 teaspoon salt

1/2 cup shredded reduced-fat Cheddar or Monterrey Jack cheese

1 medium tomato, chopped

1/2 small avocado, chopped

2 green onions, sliced

6 pitted ripe olives, sliced

1/4 cup fat-free sour cream


Spread tortilla chips in single layer in jelly roll pan. Spoon combined beans, 1/4 cup salsa, herbs, garlic and salt over tortilla chips, sprinkle with cheese. Bake at 350 degrees until beans are hot and cheese melted, about 10 minutes. Sprinkle with tomato, avocado, onions and olives, garnish with dollops of sour cream. Serve with remaining 3/4 cup salsa

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