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Gorp, By Golly Recipe

Gorp, By Golly Recipe

16 servings

The great snack mix for curing the munchies or for sharing with a gathering of friends.



3 cups low-fat granola

2 cups pretzel goldfish

1/2 cup sesame sticks, broken into halves

3 cups coarsely chopped mixed dried fruit

Butter-flavored cooking spray

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg


Mix granola, pretzel goldfish, sesame sticks, and dried fruit on large jelly roll pan. Spray mixture generously with cooking spray, sprinkle with combined spices and toss. Bake at 350 degrees 15 to 20 minutes, stirring after 10 minutes, cool and store in covered container at room temperature.


Per Serving:

Calories: 172

% of calories from fat: 13

Fat (gm): 2.6

Saturated fat (gm): 0.2

Cholesterol (gm): 0

Sodium (mg): 82

Protein (gm): 2.7

Carbohydrate (gm): 37.8

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