Healthy Diabetic Recipes

Appetizers | Soups | Meats | Poultry | Fish and Seafood | Vegetarian | Eggs and Cheese | Pasta

Rice, Grains and Beans | Casseroles | Vegetable Side Dishes | Salads and Dressings

Breads and Muffins | Sandwiches, Snacks and Beverages | Cakes, Pies, Cookies and other Desserts

Diabetic Recipes (Home)

Fruit Nuggets Recipe

Fruit Nuggets Recipe

3 dozens

These nuggets are bite-sized and perfect for high-energy snaking or for a sweet ending to a meal.



2 cups finely ground low-fat graham cracker crumbs

1/2 cup finely ground ginger snaps or low-fat graham cracker crumbs

1/2 teaspoon each: ground cinnamon, nutmeg, ginger

1/2 cup each: finely chopped dried apples, dried apricots, dates, golden raisins

1/2 cup orange juice

2-3 tablespoons honey

3 tablespoons sugar


Combine all ingredients, except sugar, in  bowl, stirring until mixture holds together. Roll into 36 balls, each about 1 inch in diameter. Measure 1 tablespoon sugar into large plastic bag, add 1 dozen nuggets and shake until coated. Repeat with remaining sugar and nuggets. Store in covered container at room temperature.


Per Serving:

Calories: 57

% of calories from fat: 8

Fat (gm): 0.5

Saturated fat (gm): 0.1

Cholesterol (gm): 0

Sodium (mg): 29

Protein (gm): 0.8

Carbohydrate (gm): 12.8

More Sandwiches, Snacks and Beverages Recipes

Privacy Policy | Disclaimer | Contact Us

Copyright © 2007-2021