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Eggplant Parmesan Sandwiches Recipe

Eggplant Parmesan Sandwiches Recipe

4 servings

Try crumbled feta cheese as a delicious alternative for the mozzarella.



4 thick slices eggplant (3/4-inch)

1 egg, beaten

1/3 cup seasoned dry bread crumbs

2 tablespoons grated fat-free Parmesan cheese

4 ounces sliced fat-free mozzarella cheese

4 French rolls or hoagie buns, toasted

2 roasted small red peppers, halved

Pizza Sauce


Dip eggplant slices in egg and coat with combined bread crumbs and Parmesan cheese. Cook in lightly greased large skillet over medium heat until tender and browned, about 5 minutes on each side. Top each eggplant slice with 1 ounce cheese, cook, covered, until cheese is melted, 2 to 3 minutes. Serve in buns with roasted red peppers and Pizza Sauce.


Per Serving:

Calories: 255

% of calories from fat: 13

Fat (gm): 3.6

Saturated fat (gm): 1

Cholesterol (gm): 58

Sodium (mg): 588

Protein (gm): 17

Carbohydrate (gm): 37.6

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