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Black Bean Quesadillas Recipe

Black Bean Quesadillas Recipe

12 servings



1 can black beans, rinsed, drained

1 cup milk or hot chili salsa, divided

1/4 cup thinly sliced green onions

3 tablespoons finely chopped cilantro

2-3 teaspoons minced jalapeno chili

12 whole wheat or white flour tortillas

1/4 cup each: shredded reduced-fat Monterrey Jack Cheese,

fat-free Cheddar cheese

Butter-flavored cooking spray


Mash beans slightly, mix in 1/4 cup salsa, green onions, cilantro, and jalapeno chili. Divide mixture on 6 tortillas, spreading almost to edges. Sprinkle with cheeses and top with remaining tortillas.


Cook 1 quesadilla on medium to medium-low heat in lightly greased skillet until browned on the bottom, 2 to 3 minutes. Spray top of quesadilla with cooking spray, turn and cook until browned on the bottom. Repeat with remaining quesadillas. Cut into wedges, serve warm with remaining 1/4 cup salsa.

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