White Bean Dressing Recipe

White Bean Dressing Recipe

Makes about 1 1/2 cups

A rich delicious salad dressing use on green salads



1/2 can Great Northern beans, rinsed, drained

1/2 cup fat-free sour cream

1 tablespoon olive oil

2-3 tablespoons red wine vinegar

2 cloves garlic

1 teaspoon dried oregano leaves

2 tablespoons sliced green onions

Salt and pepper, to taste


Process all ingredients, except green onions, salt and pepper in food processor or blender until smooth. Stir in green onions, season to taste with salt and pepper. Refrigerate several hours for flavors to blend.


Per Serving:

Calories: 188

% of calories from fat: 19

Fat (gm): 4.0

Saturated fat (gm): 0.8

Cholesterol (gm): 3.1

Sodium (mg): 313

Protein (gm): 9.7

Carbohydrate (gm): 30.1

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