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Perfection Salad Recipe

Perfection Salad Recipe

12 servings

For quick and easy preparation, packaged coleslaw mix can be used



1 package sugar-free lemon, lime or orange-flavor gelatin

1/4 teaspoon salt

1 can unsweetened crushed pineapple in juice, drained, juice reserved

1 1/2 cups thinly sliced or shredded cabbage

1/2 cup each: chopped celery, shredded carrot

1/4 cup chopped red or green bell pepper

1/4-1/2 cup sliced pimiento-stuffed olives

Lettuce leaves

3/4 cup fat-free mayonnaise


Prepare gelatin according to package directions, adding salt and using reserved pineapple juice as part of the liquid. Mix in remaining ingredients, except lettuce and mayonnaise. Pour into ungreased 12 x 8-inch baking dish. Refrigerate until firm, 4 to 5 hours. Cut salad into squares, arrange on lettuce-lined plates. Top each serving with dollop of mayonnaise.


Per Serving:

Calories: 36

% of calories from fat: 11

Fat (gm): 0.4

Saturated fat (gm): 0.1

Cholesterol (gm): 0

Sodium (mg): 265

Protein (gm): 1.1

Carbohydrate (gm): 6.9

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