Healthy Diabetic Recipes

Appetizers | Soups | Meats | Poultry | Fish and Seafood | Vegetarian | Eggs and Cheese | Pasta

Rice, Grains and Beans | Casseroles | Vegetable Side Dishes | Salads and Dressings

Breads and Muffins | Sandwiches, Snacks and Beverages | Cakes, Pies, Cookies and other Desserts

Diabetic Recipes (Home)

Frozen Fruit Salad Recipe

Frozen Fruit Salad Recipe

8 servings

An old-fashioned favorite-simple, tasty and refreshing..!



8 ounces fat-free cream, room temperature

1 cup fat-free sour cream

1/3 cup sugar

1 tablespoon grated lemon zest

Pinch of salt

5 cups assorted fresh, frozen, or drained, canned fruit

Lettuce leaves


Beat cream cheese, sour cream, sugar, lemon zest, and sat in large bowl until smooth. Mix in fruit. Spread in 11 x 7-inch baking dish and freeze until firm, 8 hours or overnight. Before serving, let stand at room temperature until soft enough to cut, 10 to 15 minutes. Cut into squares, serve on lettuce-lined plates.


Per Serving:

Calories: 77

% of calories from fat: 1

Fat (gm): 0.1

Saturated fat (gm): 0

Cholesterol (gm): 0

Sodium (mg): 5

Protein (gm): 1.4

Carbohydrate (gm): 18.7

More Salads and Dressings Recipes

Privacy Policy | Disclaimer | Contact Us

Copyright © 2007-2021