Healthy Diabetic Recipes

Appetizers | Soups | Meats | Poultry | Fish and Seafood | Vegetarian | Eggs and Cheese | Pasta

Rice, Grains and Beans | Casseroles | Vegetable Side Dishes | Salads and Dressings

Breads and Muffins | Sandwiches, Snacks and Beverages | Cakes, Pies, Cookies and other Desserts

Diabetic Recipes (Home)

Winter Bean and Vegetable Stew Recipe

Winter Bean and Vegetable Stew Recipe

6 servings

 

Ingredients:

1 cup each: chopped onion, cubed peeled Idaho potato and sweet potato

1/2 cup each: sliced carrot, parsnip, chopped green bell pepper

2 cloves garlic, minced

2 tablespoons olive oil

1 tablespoon flour

1 1/2 cups reduced-sodium vegetable broth

1 can black beans, rinsed, drained

1 can baby lima beans, rinsed, drained

1 large tomato, cut into wedges

3/4 teaspoon dried sage leaves

Salt and pepper, to taste

 

Method:

Sauté vegetables and garlic in oil in large saucepan 5 minutes, stir in flour and cook 1 minute. Add remaining ingredients, except salt and pepper, and heat to boiling. Reduce heat and simmer, covered, until vegetables are tender, 15 to 20 minutes, season to taste with salt and pepper.

More Rice, Grains and Beans Recipes

Privacy Policy | Disclaimer | Contact Us

Copyright © 2007-2021 AllDiabeticRecipes.com