Healthy Diabetic Recipes

Appetizers | Soups | Meats | Poultry | Fish and Seafood | Vegetarian | Eggs and Cheese | Pasta

Rice, Grains and Beans | Casseroles | Vegetable Side Dishes | Salads and Dressings

Breads and Muffins | Sandwiches, Snacks and Beverages | Cakes, Pies, Cookies and other Desserts

Diabetic Recipes (Home)

Turkey Sancoche Recipe

Turkey Sancoche Recipe

4 servings



1 pound boneless, skinless turkey breast, cubed

1 cup each: cubed peeled sweet and white potato, chopped onion

1 small butternut squash, peeled, cubed

1 can black beans, rinsed, drained

1 can reduced-sodium fat-free chicken broth

1 jalapeno chili, minced

1 teaspoon each: annatto seeds, toasted cumin seeds

Salt and pepper, to taste

1/4 cup coarsely chopped cashews


Combine all ingredients, except salt, pepper and cashews, in large saucepan. Heat to boiling, reduce heat and simmer, covered, until turkey and vegetables are tender, about 20 minutes. Season to taste with salt and pepper. Sprinkle each bowl of stew with cashews.

More Poultry Recipes

Privacy Policy | Disclaimer | Contact Us

Copyright © 2007-2021