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Vegetable Stuffed Flank Steak Recipe

Vegetable Stuffed Flank Steak Recipe

4 servings

Serve with oven-roasted potatoes and a salad for a well-rounded and delicious meal.



1 pound beef flank steak

1 cup fat-free Italian salad dressing

Vegetable stuffing (recipe follows)

1 cup reduced-sodium fat-free beef broth


Vegetable Stuffing

8 ounces sliced mushrooms

1/4 cup each: chopped carrot, thinly sliced celery, green onions.

1 clove garlic, minced

1/4 cup unseasoned dry bread crumbs

1 1/2 teaspoons dried Italian seasoning

Salt and pepper, to taste


Saute mushrooms, carrot, celery, green onions, and garlic in lightly greased large skillet until tender, about 5 minutes. Add bread crumbs and Italian seasoning and cook until browned, 2 to 3 minutes, season to taste with salt and pepper.


Per Serving:

Calories: 281

% of calories from fat: 29

Fat (gm): 8.8

Saturated fat (gm): 3.6

Cholesterol (gm): 49.8

Sodium (mg): 744

Protein (gm): 33.6

Carbohydrate (gm): 14.4

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