Healthy Diabetic Recipes

Appetizers | Soups | Meats | Poultry | Fish and Seafood | Vegetarian | Eggs and Cheese | Pasta

Rice, Grains and Beans | Casseroles | Vegetable Side Dishes | Salads and Dressings

Breads and Muffins | Sandwiches, Snacks and Beverages | Cakes, Pies, Cookies and other Desserts

Diabetic Recipes (Home)

Tomatillo Pork Stew Recipe

Tomatillo Pork Stew Recipe

4 servings



1 1/2 cups chopped onions

1 small poblano chili or green bell pepper, chopped

4 cloves garlic, minced

1-2 tablespoons vegetable oil

2 pounds boneless lean pork, fat trimmed, cubed

2 tablespoons flour

3/4 teaspoon each: dried oregano leaves, ground cumin

1/2 cup reduced sodium fat-free chicken broth

2 large tomatoes, chopped

12 ounces tomatillos, husked, chopped

1 can milk or hot chopped green chilies

1-2 teaspoons lime juice

Salt and pepper, to taste

5 cups cooked rice, warm

Chopped cilantro, as garnish

Toasted pine nuts or almonds, as garnish


Saute onions, poblano chili, and garlic in oil in large saucepan 2 to 3 minutes, add pork and saute until browned, about 5 minutes. Stir in flour and herbs and cook 1 minute. Add chicken broth, tomatoes, tomatillos, and green chilies, heat to boiling. Reduce heat and simmer, covered, until pork is tender, 40 to 50 minutes. Season to taste with lime juice, salt and pepper. Serve over rice, sprinkle with cilantro and pine nuts.

More Meats Recipes

Privacy Policy | Disclaimer | Contact Us

Copyright © 2007-2021