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Just Plain Meat Loaf Recipe

Just Plain Meat Loaf Recipe

6 servings



1 1/2 pounds very lean ground beef

1 cup quick cooking oats

1/2 cup fat-free milk

1 egg

1/4 cup catsup or chili sauce

1/2 cup each: chopped onion, green bell pepper

1 teaspoon each: minced garlic, dried Italian seasoning

3/4 teaspoon salt

1/2 teaspoon pepper


Mix all ingredients until blended. Pat mixture into ungreased loaf pan, 9 x 5 inches, or shape into a loaf in baking pan. Bake at 350 degrees until juices run clear and meat thermometer registers 170 degrees, about 1 hour. Let stand in pan 10 minutes, invert onto serving plate.

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