Healthy Diabetic Recipes

Appetizers | Soups | Meats | Poultry | Fish and Seafood | Vegetarian | Eggs and Cheese | Pasta

Rice, Grains and Beans | Casseroles | Vegetable Side Dishes | Salads and Dressings

Breads and Muffins | Sandwiches, Snacks and Beverages | Cakes, Pies, Cookies and other Desserts

Diabetic Recipes (Home)

Beef Steaks with Tomatillo and Avocado Sauce Recipe

Beef Steaks with Tomatillo and Avocado Sauce Recipe

6 servings



1 medium onion, thinly sliced

6 beef eye of round or tenderloin steaks, fat trimmed

Salt and pepper, to taste

1 cup Tomatillo Sauce

1/4 cup each: mashed avocado, fat-free sour cream

6 flour or corn tortillas, warm


Saute onion in lightly greased large skillet 2 to 3 minutes, reduce heat to medium-low and cook until onion is very soft, 5 to 8 minutes. Remove from skillet. Add steaks to skillet, cook over medium heat to desired degree of doneness, 3 to 4 minutes on each side for medium. Season to taste with salt and pepper.


Heat Tomatillo Sauce in small saucepan until hot. Stir in avocado and sour cream, cook 2 minutes. Top steaks with onions and sauce. Serve with tortillas.


Per Serving:

Calories: 271

% of calories from fat: 30

Fat (gm): 8.9

Saturated fat (gm): 3.1

Cholesterol (gm): 56.3

Sodium (mg): 101

Protein (gm): 28.2

Carbohydrate (gm): 19.2

More Meats Recipes

Privacy Policy | Disclaimer | Contact Us

Copyright © 2007-2021