Eggs in a Cumulus Cloud Recipe

Eggs in a Cumulus Cloud Recipe

4 servings

Delicious flavors in a unique presentation.



2 pumpernickel bagels, split, toasted

8 tablespoons fat-free cream cheese

4 eggs, separated

Salt and pepper, to taste

Paprika, as garnish


Spread bagel halves with cream cheese. Beat egg whites to stiff, but not dry peaks in large bowl, spoon over bagel halves. Make a depression in center of egg whites with a spoon and place 1 yolk in each. Broil 6 inches from heat source until egg white is lightly browned and yolks are set on top, 2 to 3 minutes. Sprinkle lightly with salt, pepper and paprika.


Per Serving:

Calories: 188

% of calories from fat: 26

Fat (gm): 6.4

Saturated fat (gm): 1.8

Cholesterol (gm): 214.4

Sodium (mg): 332

Protein (gm): 15.1

Carbohydrate (gm): 26.4

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