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Diabetic Recipes (Home) |
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Wild Rice, Cheese and Vegetable Casserole Recipe |
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Wild Rice, Cheese and Vegetable Casserole Recipe4 servings Delicious, with a generous amount of melted cheese. The vegetables can vary according to season and availability.
Ingredients: 1 package wild and white rice mix, cooked without spice packet 1 1/2 cups each: cut asparagus spears and halved small Brussels sprouts, cooked crisp-tender 3 ounces fat-free cream cheese, cubed 3/4 cup shredded fat-free mozzarella cheese 3-4 ounces goat cheese, crumbled Salt and pepper, to taste |
Method: Mix rice, vegetables, and cheeses, season to taste with salt and pepper. Spoon into 1 1/2 quart casserole. Bake, covered, at 350 degrees until casserole is hot and cheese is melted, about 30 minutes.
Per Serving: Calories: 307 % of calories from fat: 21 Fat (gm): 7.2 Saturated fat (gm): 4.3 Cholesterol (gm): 9.7 Sodium (mg): 200 Protein (gm): 21.7 Carbohydrate (gm): 39 |
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