Healthy Diabetic Recipes

Appetizers | Soups | Meats | Poultry | Fish and Seafood | Vegetarian | Eggs and Cheese | Pasta

Rice, Grains and Beans | Casseroles | Vegetable Side Dishes | Salads and Dressings

Breads and Muffins | Sandwiches, Snacks and Beverages | Cakes, Pies, Cookies and other Desserts

Diabetic Recipes (Home)

White Sauce Recipe

White Sauce Recipe

2 cups



1 tablespoon margarine or butter

2 tablespoons flour

2 cups fat-free milk

1/4 cup grated Parmesan cheese

1/4 teaspoon ground white pepper


Melt margarine in medium saucepan, stir in flour. Cook over medium heat, stirring constantly, 1 to 2 minutes. Whisk in milk and heat to boiling: boil, whisking until thickened, about 1 minute (sauce will be very thin). Remove from heat, stir in cheese and pepper.

More Casseroles Recipes

Privacy Policy | Disclaimer | Contact Us

Copyright © 2007-2021