Spicy Beef and Asparagus with Rice Noodles Recipe

6 servings

Using frozen stir-fry vegetables saves kitchen prep time!

Ingredients:

8 ounces rice noodles

1 pound boneless beef round steak, cut into strips

12 ounces fresh asparagus, sliced

1 package frozen stir-fry vegetables, thawed, drained

3/4 cup reduced-sodium beef broth

2 tablespoons flour

1 tablespoon each: reduced-sodium soy sauce, catsup

1 teaspoon minced garlic

1/4 teaspoon pepper

3-4 drops hot pepper sauce

Method:

Soak rice noodles in cold water to cover in bowl 10 minutes, drain. Combine noodles, beef, asparagus, and stir fry vegetables in 2 1/2 quart casserole. Whisk beef broth and remaining ingredients and pour over casserole. Bake, covered, at 350 degrees until beef is tender, about 45 minutes.

Per Serving:

Calories: 291

% of calories from fat: 11

Fat (gm): 3.5

Saturated fat (gm): 1.2

Cholesterol (gm): 37.3

Sodium (mg): 274

Protein (gm): 25.8

Carbohydrate (gm): 38

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