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One-Dish Chicken and Rice Recipe

One-Dish Chicken and Rice Recipe

4 servings

Just mix and bake- perfect for a quick dinner

 

Ingredients:

1 can reduced fat-cream of mushroom soup

3/4 cup each: fat-free milk, long-grain rice

1 package frozen cut green beans

1/2 teaspoon dried tarragon leaves

Salt and pepper, to taste

Paprika

2 boneless, skinless chicken breast halves (4 ounces each)

Method:

Combine soup, milk, rice, beans and tarragon in 2-quart baking dish, season to taste with salt and pepper. Arrange chicken over rice, sprinkle with salt, pepper, and paprika. Bake, covered, at 375 degrees until chicken is cooked, about 45 minutes.

 

Per Serving:

Calories: 342

% of calories from fat: 14

Fat (gm): 5.5

Saturated fat (gm): 1.3

Cholesterol (gm): 72.9

Sodium (mg): 675

Protein (gm): 31

Carbohydrate (gm): 41

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