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Diabetic Recipes (Home) |
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Creamed Spinach Sauce Recipe |
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Creamed Spinach Sauce Recipe3 cups
Ingredients: 2 cloves garlic, minced 2 tablespoons margarine or butter 1/4 cup all-purpose flour 3 cups 2% reduced-fat milk 1 1/2 pounds fresh spinach, chopped 2 teaspoons dried basil leaves 1/4 teaspoon ground nutmeg 4-6 dashes hot pepper sauce Salt, to taste |
Method: Saute garlic in margarine in large saucepan 1 to 2 minutes. Stir in flour and cook over medium heat 1 minute. Whisk in milk, heat to boiling, whisking until thickened, about 1 minute. Stir in remaining ingredients, except salt, cook over medium heat until spinach is cooked, 5 to 7 minutes. Season to taste with salt. |
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