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Diabetic Recipes (Home) |
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Chiliquiles Recipe |
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Chiliquiles Recipe8 servings
Ingredients: 8 corn or flour tortillas Vegetable cooking spray 1 medium green bell pepper, thinly sliced 1/2 - 1 teaspoon minced jalapeno chili Enchilada Sauce 1 can black beans, rinsed, drained 1/2 cup whole-kernel corn 16 ounces cooked chicken breast, shredded 1 large tomato, thinly sliced 1 - 1 1/2 cups shredded reduced-fat cheddar cheese Medium or hot salsa |
Method: Spray both sides of tortillas lightly with cooking spray, cook in small skillet over medium high heat until lightly browned, 30 to 60 seconds per side. Cool slightly, cut into 1/2-inch strips. Saute bell pepper and jalapeno chili in lightly greased medium skillet 2 to 3 minutes, stir in Enchilada Sauce and cook until hot.
Arrange 1/3 of the tortilla strips in bottom of 2-quart casserole, top with 1/3 each of the black beans, corn, chicken, tomato slices, cheese and Enchilada Sauce mixture. Repeat layers 2 times. Bake, uncovered, at 350 degrees until hot, about 30 minutes, sprinkling with cheese during last 10 minute of baking time. Serve hot with salsa. |
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