Beef and Noodle Bake Recipe

6 servings

An old-fashioned cold weather meal, quick to fix and hearty.

Ingredients:

1 1/2 pounds lean ground beef

1 cup each: chopped onion, green bell pepper, whole kernel corn

1 can reduced-sodium diced tomatoes, undrained

1/2 teaspoon pepper

12 ounces thin egg noodles, cooked

1/4 cup seasoned dry bread crumbs

Method:

Cook ground beef, onion, and bell pepper over medium heat in lightly greased large skillet until beef is browned, about 10 minutes. Combine all ingredients, except bread crumbs, in 2 1/2 quart casserole, sprinkle with bread crumbs. Bake, uncovered, at 350 degrees until hot, about 30 minutes.

Per Serving:

Calories: 495

% of calories from fat: 30

Fat (gm): 16.5

Saturated fat (gm): 6

Cholesterol (gm): 119.4

Sodium (mg): 118

Protein (gm): 31.3

Carbohydrate (gm): 55.6

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