Healthy Diabetic Recipes

Appetizers | Soups | Meats | Poultry | Fish and Seafood | Vegetarian | Eggs and Cheese | Pasta

Rice, Grains and Beans | Casseroles | Vegetable Side Dishes | Salads and Dressings

Breads and Muffins | Sandwiches, Snacks and Beverages | Cakes, Pies, Cookies and other Desserts

Diabetic Recipes (Home)

White Sauce Recipe

White Sauce Recipe

Makes 2 cups



2 tablespoons margarine or butter

3 tablespoons flour

3/4 teaspoon dry mustard

2 cups fat-free milk

1/4 teaspoon paprika

Salt and pepper, to taste


Melt margarine in small saucepan, add flour and dry mustard, stirring over medium heat 1 minute. Whisk in milk and paprika and heat to boiling, whisking until thickened, about 1 minute. Season to taste with salt and pepper.

More Recipes for Appetizers

Privacy Policy | Disclaimer | Contact Us

Copyright © 2007-2021