Healthy Diabetic Recipes

Appetizers | Soups | Meats | Poultry | Fish and Seafood | Vegetarian | Eggs and Cheese | Pasta

Rice, Grains and Beans | Casseroles | Vegetable Side Dishes | Salads and Dressings

Breads and Muffins | Sandwiches, Snacks and Beverages | Cakes, Pies, Cookies and other Desserts

Diabetic Recipes (Home)

Cheese and Spinach Squares Recipe

Cheese and Spinach Squares Recipe

12 servings



Vegetable cooking spray

1-2 tablespoons unseasoned dry bread crumbs

2 cups fat-free cottage cheese

1 1/2 cups shredded fat-free cheddar cheese

2 eggs

6 tablespoons whole wheat flour

1 package frozen chopped spinach, thawed, well drained

1/4 cup each: thinly sliced green onions, chopped roasted red bell pepper or pimiento, finely chopped parsley

1/4 teaspoon each: black and cayenne pepper

1/8 teaspoon ground nutmeg


Spray 13 x 9-inch pan with cooking spray, coat bottom and sides of pan with bread crumbs. Combine cheeses and eggs in bowl, stir in remaining ingredients until blended. Pour into prepared pan and bake at 350 degrees until set and lightly browned, 35 to 40 minutes. Cool 10 minutes before cutting into squares.

More Recipes for Appetizers

Privacy Policy | Disclaimer | Contact Us

Copyright © 2007-2021