| Diabetic Recipes (Home) |
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Winter Stew Stroganoff Recipe |
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Winter Stew Stroganoff Recipe6 servings
Ingredients: 1 1/2 cups each: thinly sliced onions, halved mushrooms 3 tablespoons margarine or butter 1 pound each: Idaho and sweet potatoes, peeled, cooked, cubed 1 cup frozen peas 1 1/2 cups reduced-sodium vegetable broth 1 tablespoon each: dry mustard, sugar 1 cup fat-free sour cream 1/4 cup chopped parsley Salt and pepper, to taste 12 ounces wide noodles, cooked, warm |
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Method: Saute onions and mushrooms in margarine in large saucepan until onions are tender, 8 to 10 minutes. Stir in potatoes, peas and vegetable broth, heat to boiling. Reduce heat and simmer, covered, until vegetables are tender, about 10 minutes. Stir in combined dry mustard, sugar and sour cream, simmer until hot, 3 to 4 minutes. Stir in parsley, season to taste with salt and pepper. Serve over noodles. |
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