Sweet Potato Chipotle Chili Recipe

Sweet Potato Chipotle Chili Recipe

4 servings

Chipotle chilies are dried, smoked jalapeno chilies.

Ingredients:

1 cup each: chopped onion, green bell pepper

2 teaspoons minced gingerroot

1 teaspoon each: minced garlic, crushed cumin seeds

1 tablespoon peanut or canola oil

3 cups cubed, peeled sweet potatoes

2 cans black beans, rinsed, drained

1 can chili-style chunky tomatoes, undrained

1/2-1 chipotle chili in adobo sauce, chopped

1 cup water or vegetable broth

Salt, to taste

Method:

Saute onion, bell pepper, gingerroot, garlic and cumin seeds in oil in large saucepan until tender, about 5 minutes. Add remaining ingredients, except salt, and heat to boiling. Reduce heat and simmer, covered, until sweet potatoes are tender, about 15 minutes. Season to taste with salt.

Per Serving:

Calories: 213

% of calories from fat: 14

Fat (gm): 3.9

Saturated fat (gm): 0.6

Cholesterol (gm): 0

Sodium (mg): 452

Protein (gm): 8.6

Carbohydrate (gm): 44.8

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