Diabetic Recipes (Home) |
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Scotch Bonnet Chili Recipe |
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Scotch Bonnet Chili Recipe4 servings
Ingredients: 1 each: large onion, medium green bell pepper, chopped 1/2-1 habanero chili, chopped 4 ounces vegetarian sausage, halved lengthwise, sliced 1 teaspoon olive oil 1 can reduced-sodium diced tomatoes, undrained 2 cups refried beans 1 tablespoon chili powder 1 teaspoon ground cumin Salt, to taste 1 cup fat-free sour cream |
Method: Saut onion, bell pepper, habanero chili, and vegetarian sausage in oil in large saucepan until onions are tender. Stir in remaining ingredients, except salt and sour cream; heat to boiling. Reduce heat and simmer, uncovered, until slightly thickened, about 15 minutes, season to taste with salt. Top each bowl of chili with sour cream. |
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