| Diabetic Recipes (Home) |
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Green on Green Stir-Fry with Tofu Recipe |
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Green on Green Stir-Fry with Tofu Recipe6 servings
Ingredients: 3 cups sliced leeks (white parts only) 1 cup sliced celery 1 teaspoon each: minced garlic, gingerroot 1/2 teaspoon crushed red pepper 3 cups each: snow peas, sliced bok choy 1 cup chopped green bell pepper 2 cups reduced-sodium vegetable broth 2 tablespoons cornstarch Salt and pepper, to taste 1 package light firm tofu, cubed 4 cups cooked rice, warm |
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Method: Stir fry leeks, celery, garlic, gingerroot and crushed red pepper in lightly greased large wok or skillet 2 to 3 minutes. Add snow peas, bok choy, and bell pepper, and stir-fry until crisp-tender, 3 to 5 minutes.
Stir combined broth, cornstarch, and soy sauce into wok and heat to boiling. Boil, stirring until thickened, about 1 minute. Season to taste with salt and pepper. Stir in tofu, cook 1 to 2 minutes longer. Serve over rice. |
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