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Falafel Patties Recipe

Falafel Patties Recipe

4 servings

 

Ingredients:

1 package falafel mix

1/2 cup shredded carrots

1/4 cup sunflower kernels

1 tablespoon thinly sliced green onions

 

Yogurt cucumber sauce:

1 cup each: plain fat-free yogurt, finely chopped cucumber

1/2 teaspoon each: dried dill weed, mint leaves

Salt and white pepper, to taste

Method:

Prepare falafel mix with water according to package directions: mix in carrots, sunflower kernels and green onions. Shape mixture into 8 patties about 1/2 inch thick, saute in lightly greased skillet until browned, 4 to 5 minutes on each side. Serve with Yogurt Cucumber Sauce.

 

Yogurt Cucumber Sauce:

Mix yogurt, cucumber and herbs. Season to taste with salt and white pepper.

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