| Diabetic Recipes (Home) |
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Asian Fried Rice Recipe |
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Asian Fried Rice Recipe4 servings
Ingredients: 2 cups broccoli florets and sliced stalks 1 cup halved snow peas 3/4 cup each: bean sprouts, sliced carrots, shiitake mushrooms, chopped celery, green bell pepper 1 teaspoon each: minced garlic, gingerroot 1/2 cup reduced-sodium vegetable broth 2 tablespoons reduced-sodium soy sauce 1 1/2 cups each: cooked white and wild rice 1 egg, lightly scrambled, crumbled Salt and pepper, to taste |
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Method: Stir-fry vegetables, garlic, and gingerroot in lightly greased large wok or skillet until crisp-tender, 5 to 8 minutes. Add broth and soy sauce, stir in rice and scrambled egg and stir-fry 2 to 3 minutes longer. Season to taste with salt and pepper. |
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