Russian Cabbage Soup Recipe

Russian Cabbage Soup Recipe

8 first-course servings

Ingredients:

2 medium onions, sliced

1 tablespoon margarine or butter

7 cups reduced-sodium fat-free beef broth

1 can reduced-sodium whole tomatoes, undrained, coarsely chopped

6 cups thinly sliced red cabbage

4 large beets, peeled, cubed

1 cup each: sliced carrots, cubes turnip, potato

1 tablespoon cider vinegar

Salt and pepper, to taste

8 tablespoons fat-free sour cream

Method:

Saute onions in margarine in Dutch oven until tender, about 5 minutes. Add broth, vegetables, and vinegar, heat to boiling. Reduce heat and simmer, uncovered, 20-30 minutes, season to taste with salt and pepper. Top each bowl of soup with a tablespoon of sour cream.

Per Serving:

Calories: 109

% of calories from fat: 17

Fat (gm): 2.2

Saturated fat (gm): 0.4

Cholesterol (gm): 0

Sodium (mg): 91

Protein (gm): 4

Carbohydrate (gm): 20.7

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