 |
| Diabetic Recipes (Home) |
|
|
Garbanzo Bean Soup Recipe |
|
|
Garbanzo Bean Soup Recipe4 servings Cumin adds a Mexican flavor to this soup, curry powder can be substituted to give an Indian flavor.
Ingredients: 2 each: finely chopped medium onions, garlic cloves 2 cans garbanzo beans, rinsed, drained 2 cans reduced-sodium fat-free chicken broth 1 teaspoon ground cumin 1/2 - 3/4 teaspoon dried thyme leaves Salt and pepper, to taste 1/4 cup fat-free sour cream Paprika or chili powder, as garnish |
|
Method: Saute onions and garlic in lightly greased large saucepan until tender, about 5 minutes. Add beans, broth, cumin and thyme and heat to boiling, reduce heat and simmer, covered, 10 minutes, Process soup in food processor or blender until smooth; season to taste with salt and pepper. Top each bowl of soup with a dollop of sour cream and sprinkle with paprika.
Per Serving: Calories: 267 % of calories from fat: 15 Fat (gm): 4.6 Saturated fat (gm): 0.6 Cholesterol (gm): 0 Sodium (mg): 627 Protein (gm): 12.4 Carbohydrate (gm): 46.4 |
|
|