Diabetic Recipes (Home) |
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Bean-Thickened Soup Recipe |
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Bean-Thickened Soup Recipe4 servings Pureed beans contribute a hearty texture and subtle flavor to this soup.
Ingredients: 2 carrots, sliced 1 small onions, chopped 2 large cloves garlic, minced 1 3/4 cups vegetable broth 1 can whole tomatoes, undrained, coarsely chopped 1 can Great Northern beans, rinsed, drained, pureed 1/2 teaspoon each: dried thyme and sage leaves Salt and pepper, to taste |
Method: Saute carrots, onion, and garlic in lightly greased large saucepan until onion is tender, about 5 minutes. Stir in broth, tomatoes with liquid, pureed beans, and herbs. Heat to boiling: reduce heat and simmer, covered, until carrots are tender, about 10 minutes. Season to taste with salt and pepper.
Per Serving: Calories: 176 % of calories from fat: 5 Fat (gm): 1 Saturated fat (gm): 0.2 Cholesterol (gm): 0 Sodium (mg): 208 Protein (gm): 9.8 Carbohydrate (gm): 34 |
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