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Cauliflower with Creamy Cheese Sauce Recipe

Cauliflower with Creamy Cheese Sauce Recipe

6 servings



1 large head cauliflower, sliced

Creamy Cheese Sauce

Paprika, as garnish


Creamy Cheese Sauce:

2 tablespoons minced onion

1 tablespoon margarine or butter

2 tablespoons flour

1 cup fat-free milk

1/2 cup cubed reduced-fat pasteurized processed cheese

1/4 teaspoon dry mustard

2-3 drops red pepper sauce

Salt and white pepper, to taste


Cook cauliflower in 2 inches simmering water in medium saucepan, covered, until tender, 20 to 25 minutes, drain. Spoon Creamy Cheese Sauce over and sprinkle with paprika.


Creamy Cheese Sauce:

Saute onion in margarine in small saucepan 2 to 3 minutes. Stir in flour, cook 1 minute. Whisk in milk and heat to boiling: boil, stirring until thickened, about 1 minute. Reduce heat to low, add cheese, dry mustard, and pepper sauce, whisking until cheese is melted. Season to taste with salt and white pepper.

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