Diabetic Recipes (Home) |
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Sloppy Joes Recipe |
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Sloppy Joes Recipe4 servings Toasted buns are a must for this sweet-sour beef filling.
Ingredients: 1 pound ground beef eye of round 1/2 cup each: chopped onion, celery, red or green bell pepper 2 cloves garlic, minced 1 cup reduced-sodium catsup 1/2 cup water 2 tablespoons prepared mustard 1 tablespoon cider vinegar 2 teaspoons packed light brown sugar Salt and pepper, to taste 4 hamburger buns, toasted |
Method: Cook ground beef, onion, celery, bell pepper, and garlic in lightly greased medium skillet over medium heat until beef is browned and vegetables are tender, about 10 minutes. Stir in remaining ingredients, except salt, pepper, and buns, heat to boiling. Reduce heat and simmer, uncovered, until mixture is thickened, about 5 minutes. Season to taste with salt and pepper. Serve in buns.
Per Serving: Calories: 385 % of calories from fat: 17 Fat (gm): 7.4 Saturated fat (gm): 2.2 Cholesterol (gm): 64 Sodium (mg): 423 Protein (gm): 32.5 Carbohydrate (gm): 48.2 |
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