Herbed Veggie Burgers Recipe

Herbed Veggie Burgers Recipe

4 servings

These fabulous meatless burgers can star in any meal.

Ingredients:

3/4 cup each: finely chopped broccoli florets, mushrooms

1/4 cup finely chopped onion

2 cloves garlic, minced

2 teaspoons each: dried bouquet garni

2/3 cup cooked wild or brown rice

1/3 cup each: quick cooking oats, coarsely chopped

toasted walnuts

1/2 cup each: shredded fat-free Cheddar cheese

Salt and pepper, to taste

1 egg

3 multigrain or whole wheat buns, toasted

1/3 cup fat-free mayonnaise

Lettuce leaves

Method:

Sauté broccoli, mushrooms, onion, garlic, and bouquet garni in lightly greased medium skillet until tender, 8 to 10 minutes. Mix with rice, oats, walnuts and cheese, season to taste with salt and pepper. Mix in egg.

Shape mixture into 4 burgers, cook in lightly greased skillet over medium low heat until browned, 3 to 4 minutes on each side. Serve in buns with mayonnaise and lettuce.

Per Serving:

Calories: 313

% of calories from fat: 26

Fat (gm): 9.5

Saturated fat (gm): 1.3

Cholesterol (gm): 1.3

Sodium (mg): 700

Protein (gm): 19.6

Carbohydrate (gm): 40

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