Black Bean Hummus Recipe

Black Bean Hummus Recipe

6 servings

Tahini (ground sesame paste) and soy sauce season this unusual bean dip.

Ingredients:

1 can black beans, rinsed, drained

1/4 cup reduced-sodium vegetable broth or water

2-3 tablespoons tahini

3 cloves garlic

2 - 2 1/2 tablespoons lemon juice

1 1/2 tablespoons soy sauce

Salt and cayenne pepper, to taste

Pita Chips

Method:

Process beans, broth, tahini, garlic, lemon juice, and soy sauce in food processor until smooth: season to taste with salt and cayenne pepper. Refrigerate 1 to 2 hours for flavors to blend. Serve with Pita Chips.

Per Serving:

Calories: 178

% of calories from fat: 17

Fat (gm): 3.5

Saturated fat (gm): 0.5

Cholesterol (gm): 0

Sodium (mg): 668

Protein (gm): 7.8

Carbohydrate (gm): 30.2

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