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Wheat Berry Waldorf Recipe

Wheat Berry Waldorf Recipe

8 servings



1 1/4 cups wheat berries

1 1/2 cups peeled, cored, cubed pineapple

1 cup each: fresh orange segments, cubed

unpeeled apple, thinly sliced fennel bulb

1/4 cup coarsely chopped walnuts

1/3 cup fat-free mayonnaise

2 1/2 teaspoons Dijon mustard

1 1/2 tablespoons lemon juice

2 teaspoons sugar

3/4 teaspoon crushed fennel seeds


Cover wheat berries with 2 to 3 inches water in saucepan, let stand overnight. Heat to boiling, reduce heat and simmer, covered, until wheat berries are tender, 50 to 60 minutes. Drain and cool.


Combine wheat berries, fruit, fennel, and walnuts in bowl, mix in combined remaining ingredients.

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