Perfection Salad Recipe

Perfection Salad Recipe

12 servings

For quick and easy preparation, packaged coleslaw mix can be used

Ingredients:

1 package sugar-free lemon, lime or orange-flavor gelatin

1/4 teaspoon salt

1 can unsweetened crushed pineapple in juice, drained, juice reserved

1 1/2 cups thinly sliced or shredded cabbage

1/2 cup each: chopped celery, shredded carrot

1/4 cup chopped red or green bell pepper

1/4-1/2 cup sliced pimiento-stuffed olives

Lettuce leaves

3/4 cup fat-free mayonnaise

Method:

Prepare gelatin according to package directions, adding salt and using reserved pineapple juice as part of the liquid. Mix in remaining ingredients, except lettuce and mayonnaise. Pour into ungreased 12 x 8-inch baking dish. Refrigerate until firm, 4 to 5 hours. Cut salad into squares, arrange on lettuce-lined plates. Top each serving with dollop of mayonnaise.

Per Serving:

Calories: 36

% of calories from fat: 11

Fat (gm): 0.4

Saturated fat (gm): 0.1

Cholesterol (gm): 0

Sodium (mg): 265

Protein (gm): 1.1

Carbohydrate (gm): 6.9

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