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| Diabetic Recipes (Home) |
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Broccoli Salad with Sour Cream-Mayonnaise Dressing Recipe |
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Broccoli Salad with Sour Cream-Mayonnaise Dressing Recipe12 servings Serve this nutrient-packed salad on a bed of salad greens or un scooped out tomato halves
Ingredients: 14 1/2 cups broccoli florets and sliced stalks 1 1/2 cups each: sliced zucchini, mushrooms, chopped green bell peppers 12 cherry tomatoes, halved 3 green onions, sliced 1/3 cup dark raisins
Sour Cream Mayonnaise Dressing 1/3 cup each: fat-free sour cream, fat-free mayonnaise 3 cloves garlic, minced 3 tablespoons each: fat-free milk, crumbled blue cheese |
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Method: Combine all ingredients in bowl and toss.
Sour Cream Mayonnaise Dressing : Mix all ingredients
Per Serving: Calories: 55 % of calories from fat: 13 Fat (gm): 0.9 Saturated fat (gm): 0.4 Cholesterol (gm): 1.4 Sodium (mg): 101 Protein (gm): 2.8 Carbohydrate (gm): 10.3 |
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