| Diabetic Recipes (Home) |
|
|
Hopping John Recipe |
|
|
Hopping John Recipe6 servings
Ingredients: 1 1/2 cups chopped onions 1/2 cup chopped celery 3 cloves garlic, minced 1 cup long grain white rice 3 cups reduced sodium vegetable broth 1 teaspoon dried oregano leaves 1 bay leaf 2 cans black-eyed peas, rinsed, drained 2-3 dashes each: red pepper sauce, liquid smoke (optional) Salt and pepper, to taste |
|
Method: Saute onions, celery and garlic in lightly greased large saucepan until tender, 5 to 8 minutes. Add rice, broth, oregano, and bay leaf, heat to boiling. Reduce heat and simmer, covered, until rice is tender, about 25 minutes, stirring in black-eyed peas, red pepper sauce, and liquid smoke during last 5 minutes. Discard bay leaf, season to taste with salt and pepper. |
|
|