Diabetic Recipes (Home)

Bourbon Street Red Beans and Rice Recipe

Bourbon Street Red Beans and Rice Recipe

6 servings

 

Ingredients:

5 ounces reduced-fat smoked sausage, sliced

1 cup each: chopped onion, green bell peppers, celery

1/2 - 1 jalapeno chili, finely chopped

1 tablespoon olive oil

2 cans red beans, rinsed, drained

3/4 cup reduced-sodium vegetable or chicken broth

1 teaspoon each: dried thyme and oregano leaves

1/2 teaspoon each: dried sage leaves, ground cumin

1/4 teaspoon each: red pepper sauce, cayenne pepper

4-6 drops liquid smoke (optional)

Salt, to taste

4 cups cooked rice, warm

Method:

Saute sausage, onion, bell peppers, celery, and jalapeno chili in oil in large saucepan 8 minutes. Add remaining ingredients, except liquid smoke, salt, and rice, cook, covered, over medium heat 10 minutes. Cook, uncovered, until thickened, 5 to 10 minutes. Season to taste with liquid smoke, salt and rice, serve over rice in shallow bowls.

More Rice, Grains and Beans Recipes