Diabetic Recipes (Home)

Country Chicken Stew Recipe

Country Chicken Stew Recipe

6 servings

 

Ingredients:

1 1/2 pounds boneless, skinless chicken breast, cubed

Flour

1 1/2 tablespoons olive oil

1 cup each: chopped onion, red bell peppers

1/2 cup chopped carrots

2 large cloves garlic, minced

1 can reduced-sodium Italian-style chopped tomatoes, undrained

1 3/4 cups reduced-sodium fat-free chicken broth

1/4 cup tomato paste

3/4 teaspoon each: dried thyme and marjoram leaves

Salt and pepper, to taste

Method:

Coat chicken with flour, saute in oil in Dutch oven until browned, about 8 minutes. Stir in onion, bell peppers, carrots and garlic, saute until vegetables are tender, about 8 minutes. Add remaining ingredients, except salt, and pepper, heat to boiling. Reduce heat and simmer, covered, until chicken is tender, about 20 minutes. Season to taste with salt and pepper.

More Poultry Recipes