Chicken Veronique Recipe

Chicken Veronique Recipe

4 servings

Ingredients:

1 cup sliced mushrooms

2 tablespoons each: sliced green onions, vegetable oil

1 pound boneless, skinless chicken breast, cubed

1 tablespoon flour

1/4 cup dry white wine or reduced-sodium chicken broth

1 cup each: reduced-sodium fat-free chicken broth, halved seedless green grapes

1 tablespoon drained capers

Salt and pepper, to taste

2 cups cooked rice, warm

Method:

Saute mushrooms and green onions in oil in large skillet until tender, about 5 minutes; add chicken and saute until browned, about 5 minutes. Sprinkle with flour and cook 1 minute. Stir in white wine and broth, heat to boiling. Reduce heat and simmer, covered, until chicken is cooked, 5 to 8 minutes. Stir in grapes and capers, season to taste with salt and pepper. Serve over rice.

Per Serving:

Calories: 341

% of calories from fat: 27

Fat (gm): 10.1

Saturated fat (gm): 1.8

Cholesterol (gm): 69

Sodium (mg): 184

Protein (gm): 29.6

Carbohydrate (gm): 28.8

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