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Chicken and Rice Roll Ups Recipe

Chicken and Rice Roll Ups Recipe

4 servings

 

Ingredients:

4 boneless, skinless chicken breast halves

3 cups cooked rice

1 cup each: whole kernel corn, finely chopped green bell peppers

1/4 cup diced pimientos

1/2 cup shredded Monterey Jack cheese

Paprika, salt and pepper, to taste

Method:

Pound chicken breasts with flat side of meat mallet to about 1/4 inch thickness. Combine rice, corn, bell peppers, pimientos, and cheese medium bowl. Spoon about 1/3 cup rice mixture on each breast, roll up and secure with toothpicks. Spoon remaining rice mixture in greased 11 x 7-inch baking dish; place chicken, seam sides down, on rice. Sprinkle lightly with paprika, salt, and pepper. Bake, covered, at 325 degrees 30 minutes, uncover and bake until cooked, 15 to 20 minutes.

 

Per Serving:

Calories: 391

% of calories from fat: 18

Fat (gm): 7.8

Saturated fat (gm): 3.7

Cholesterol (gm): 81.6

Sodium (mg): 142

Protein (gm): 33.6

Carbohydrate (gm): 45.6

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